April is National Stress Awareness Month. We spent time diving deeply into the realities of stress last year. Stress...
Social Media and Mental Health: Find a Balance
In some ways it’s hard to believe, but 20 years ago the term “social media” didn’t even exist in common vernacular....
Sleep and Mental Health: Give Your Brain a Chance
We’ve all been there: As we lay in bed, wide awake in the middle of the night, we think to ourselves, “Should I look...
Breaking the Silence: The Importance of Mental Health Services for Veterans
Every soldier has a story to tell. But far too often, the darkness they face after returning from service remains...
Holiday Season Mental Health Management: Start Planning Now
Thanksgiving has come and gone, so here we are again – the holiday season for 2023 and the beginning of 2024 is upon...
Thanksgiving Blues: Ideas for Handling Them
It’s that time of year again: the holiday season is upon us. November unofficially kicks off the annual holiday...
Unraveling the Mystery: Why Am I Depressed and What Can I Do About It?
Feeling the weight of unexplained sadness or a persistent lack of energy can be overwhelming. If you've found yourself...
Depression Education and Awareness Month: 5 Important Facts
October is National Depression Education and Awareness Month. This is a time for all of us to spend a few minutes or...
How Cognitive Behavioral Therapy Can Help You Overcome Negative Thought Patterns
https://www.youtube.com/watch?v=NOVQnoHipxo Is your mind constantly bombarded with negative thoughts that seem...