Psychotherapy will focus on key components of the condition in order to be effective. This typically includes education about PTSD symptoms, teaching skills to identify triggers of these symptoms, and managing skills to help a person after leaving treatment.
Talk therapy can take place in an individual or group setting. This treatment for PTSD lasts around 6 to 12 weeks, but can last longer. Evidence-based research shows that support from family and friends is an important part of recovery.
A type of psychotherapy called cognitive behavioral therapy (CBT) helps treat PTSD. CBT can include exposure therapy and cognitive restructuring. The goal of exposure therapy is to face and control their fear by being exposed to it safely. Cognitive restructuring helps people make sense of bad memories by talking about it in a realistic way.
PTSD treatment in Orange County, California is a plan that needs to be built collectively. The bottom line is that PTSD treatment should empower the person to fully enjoy and participate in the activities they loved before developing the disorder.
If a person is suffering from ongoing trauma, such as an abusive relationship, both problems need to be addressed and resolved. Other ongoing trauma or problems include panic disorder, depression, substance abuse, and suicidal thoughts. A therapist can help unwind these problems and sort them out as a person moves through treatment.