Thanksgiving has come and gone, so here we are again – the holiday season for 2023 and the beginning of 2024 is upon...
Thanksgiving Blues: Ideas for Handling Them
It’s that time of year again: the holiday season is upon us. November unofficially kicks off the annual holiday...
How Cognitive Behavioral Therapy Can Help You Overcome Negative Thought Patterns
https://www.youtube.com/watch?v=NOVQnoHipxo Is your mind constantly bombarded with negative thoughts that seem...
Study: ADHD Risks Include Potential Link to Other Problems
We already know about many different ADHD risks in terms of the harm this disease can create in a person’s life. We’re...
Breaking the Stigma: How Mental Illness Treatment Centers are Changing Lives
Mental health is a topic that has long been shrouded in stigma and misunderstanding, but the times are changing. More...
Exercise and Mental Health: More Beneficial Than Medication?
We’ve long known that a regular exercise is one of the foundational components of a healthy life routine. Along with...
Food and Mental Health: Study Suggests Timing Is Critical
Most people are at least generally aware that the food we eat is at least loosely related to our mental health. Food...
Study: News Addiction Can Lead to Physical and Mental Health Harm
Not too long ago, it was customary for people to either wait to see what was happening in the world on the nightly...
Suicide Prevention Week – Potentially Helpful Facts and Ideas
Every suicide is a tragedy, and every one of them could likely be avoided somehow. There is no greater loss than loss...