We’ve long known that a regular exercise is one of the foundational components of a healthy life routine. Along with...
Holiday Season Mental Health Management: Start Planning Now
Here we are again – the holiday season for 2022 and the beginning of 2023 is upon us. This is a time of year when a...
The Thanksgiving Blues: Ideas for Handling Them
It’s hard to believe that it’s already November and that in a matter of weeks, 2022 will be behind us forever....
Food and Mental Health: Study Suggests Timing Is Critical
Most people are at least generally aware that the food we eat is at least loosely related to our mental health. Food...
Study: News Addiction Can Lead to Physical and Mental Health Harm
Not too long ago, it was customary for people to either wait to see what was happening in the world on the nightly...
Suicide Prevention Week – Potentially Helpful Facts and Ideas
Every suicide is a tragedy, and every one of them could likely be avoided somehow. There is no greater loss than loss...
Mental Health Helpline Information: Make the Call
Our team at SoCal Empowered has been helping people deal with serious mental health challenges for years. We...
Mental Health Empowerment: Why It Matters
At certain points in our lives, we have all been sick. We have all had difficult days because we didn’t get enough...
The APA’s 2022 Work and Well-being Survey: A Discussion
The American Psychological Association, or APA, is an organization consisting of over 130,000 members that includes...