Humanistic therapy is a form of talk therapy that involves a gestalt approach (focusing on the present). This approach to psychology emphasizes the mind and behavior as a whole, and that the whole of anything is greater than its parts. It digs deeply into how a person feels right here and now instead of on past events that led to these feelings.
The humanistic approach provides a warm atmosphere filled with support, empathy, and trust. Many people living with a range of mental health conditions can benefit from humanistic therapy treatment.
At SoCal Empowered, we specialize in diagnosing and treating mental health conditions. We have witnessed empirical evidence of the benefits that come from humanistic therapy on our clients. Our professional care team works hard to build relationships so that you can solely focus on recovery without the fear of judgment.
Humanistic Therapy Techniques
The universal foundations of all therapy are self-exploration, empowerment to the client, and a supportive environment. Several widely practiced techniques used in humanistic therapy incorporate listening, accepting, understanding, and sharing.
Some forms of humanistic therapy that are commonly applied include:
- Gestalt therapy
- Person-centered therapy (also known as client-centered therapy)
- Solution-focused therapy
- Transactional analysis
- Transpersonal psychology
- Existential psychology
- Reality therapy
The two most widely used forms of humanistic therapy are gestalt therapy and person-centered therapy.
Dreamwork is one humanistic therapy technique used in gestalt therapy, by analyzing the meanings of images and feelings. “The empty chair” is another common technique, which involves an imaginary conversation with another person.
In person-centered therapy, the humanistic therapy technique used is “active listening.” The therapist remains non-judgmental and supportive, and also sets clear boundaries to ensure a safe environment. The therapist also remains genuine, accepts negative feelings that arise, and works from the client’s viewpoint.