Cognitive behavioral therapy (CBT) is one of the most commonly practiced psychotherapies. In fact, CBT is arguably the gold standard of the psychotherapy field according to many experts. CBT combines two therapeutic techniques, referred to as cognitive therapy and behavioral therapy.
The principle behind cognitive behavioral therapy remains the same: How we think, feel, and behave are all related. The three factors have a critical influence on our mental health. Cognitive behavioral therapy effectively treats mental health conditions such as anxiety, depression, eating disorders, and other severe mental illnesses. At SoCal Empowered, we specialize in diagnosing and treating these mental health disorders. Our Orange County mental health facilities are staffed with an outstanding professional care team. We provide the tools you need to overcome mental health issues to take back control of your life.