Millions of people across the United States suffer from some form of depression. This is a disease that can and often...
Breaking the Stigma: How Mental Illness Treatment Centers are Changing Lives
Mental health is a topic that has long been shrouded in stigma and misunderstanding, but the times are changing. More...
Self-Care Strategies for Thriving with Persistent Depressive Disorder
In today's fast-paced and demanding world, taking care of our mental health has become more important than ever. For...
Exercise and Mental Health: More Beneficial Than Medication?
We’ve long known that a regular exercise is one of the foundational components of a healthy life routine. Along with...
Food and Mental Health: Study Suggests Timing Is Critical
Most people are at least generally aware that the food we eat is at least loosely related to our mental health. Food...
Study: News Addiction Can Lead to Physical and Mental Health Harm
Not too long ago, it was customary for people to either wait to see what was happening in the world on the nightly...
Suicide Prevention Week – Potentially Helpful Facts and Ideas
Every suicide is a tragedy, and every one of them could likely be avoided somehow. There is no greater loss than loss...
Mental Health Helpline Information: Make the Call
Our team at SoCal Empowered has been helping people deal with serious mental health challenges for years. We...
Mental Health Empowerment: Why It Matters
At certain points in our lives, we have all been sick. We have all had difficult days because we didn’t get enough...