Thanksgiving has come and gone, so here we are again – the holiday season for 2023 and the beginning of 2024 is upon...
Thanksgiving Blues: Ideas for Handling Them
It’s that time of year again: the holiday season is upon us. November unofficially kicks off the annual holiday...
Unraveling the Mystery: Why Am I Depressed and What Can I Do About It?
Feeling the weight of unexplained sadness or a persistent lack of energy can be overwhelming. If you've found yourself...
Depression Education and Awareness Month: 5 Important Facts
October is National Depression Education and Awareness Month. This is a time for all of us to spend a few minutes or...
How Cognitive Behavioral Therapy Can Help You Overcome Negative Thought Patterns
https://www.youtube.com/watch?v=NOVQnoHipxo Is your mind constantly bombarded with negative thoughts that seem...
Study: ADHD Risks Include Potential Link to Other Problems
We already know about many different ADHD risks in terms of the harm this disease can create in a person’s life. We’re...
Take This Quiz to Assess Your Depression Symptoms
Millions of people across the United States suffer from some form of depression. This is a disease that can and often...
Breaking the Stigma: How Mental Illness Treatment Centers are Changing Lives
Mental health is a topic that has long been shrouded in stigma and misunderstanding, but the times are changing. More...
Self-Care Strategies for Thriving with Persistent Depressive Disorder
In today's fast-paced and demanding world, taking care of our mental health has become more important than ever. For...