When many of us think of a healthy diet, our minds gravitate towards a plate of greens, devoid of flavor. The word...
Sleep and Mental Health: Give Your Brain a Chance
We’ve all been there: As we lay in bed, wide awake in the middle of the night, we think to ourselves, “Should I look...
An Exercise Routine and Mental Health: Find Your Sweet Spot
Everyone understands that exercise is a vital component in living a healthy and happy life. While we all may...
Mental Health Self-Care: 5 Steps To Get Started
If you consider yourself a generally health-minded person, then there are certain things you would just not do to...
When Should I Act? 10 Schizophrenia Symptoms and Warning Signs
If mental health conditions were as easy to spot as physical injuries, then more people would likely obtain treatment....
The 2024 NAMI Workplace Mental Health Poll: A Discussion
What is the current state of workplace mental health in the United States? Are people generally doing well now that...
Mental Health App Data: Be Careful How You Use Them
With ever-increasing frequency, the statement, “There’s an app for that!” is accurate. These days we can manage...
Navigating the Maze: Choosing Between IOP Mental Health and Residential Care for Your Loved Ones
Millions of people are suffering from mental health problems that require professional help. When embarking on finding...
10 Practical Tips to Prioritize Your Mental Wellness This Month
Are you feeling overwhelmed and struggling to prioritize your mental wellness? You're not alone. In today's fast-paced...