July is National Minority Mental Health Month, and it’s an important time to take a look at what is happening within the different communities across the United States. Whether we look the state of mental health in terms of gender, ethnicity, socioeconomic background, geographic location or in any other way, it teaches us something. It […]
Minority Mental Health Month: Some Statistics Read More »
According to statistics (updated below),approximately 9 million people in the United States identify themselves as lesbian, gay, bisexual or transgender. That number represents 400,000 people more than the population of New York City, the largest city in the United States. It is also roughly equivalent to the populations of Los Angeles, Chicago and Houston combined,
LGBTQ Pride Month: LGBTQ Mental Health Statistics Overview Read More »
When many of us think of a healthy diet, our minds gravitate towards a plate of greens, devoid of flavor. The word “diet” carries a negative connotation with it that conjures images of eating foods that may be wholesome, but also wholly unsatisfying. That’s unfortunate, because going on a diet is not the same thing
A Good Diet and Mental Health: Benefits Await Read More »
Are you feeling overwhelmed and struggling to prioritize your mental wellness? You’re not alone. In today’s fast-paced world, it’s easy to neglect self-care and put your mental health on the back burner. But taking care of your mental well-being is essential for overall health and happiness. January is Mental Wellness Month. Therefore, below we’ll share
10 Practical Tips to Prioritize Your Mental Wellness This Month Read More »
May is Mental Health Awareness Month. This is a time for those who are in position to provide as much information as possible to those who may benefit from it. Doing so will hopefully help some recognize potential problems in themselves and loved ones that need professional attention. Heightened awareness may also help to reduce
Mental Health Statistics To Ponder for Mental Health Awareness Month Read More »
Most everyone understands a couple of things about stress: (1) Everyone experiences stress, and (2) stress is not healthy. Stress is simply a part of life for most people, and that’s why to some the concept of stress awareness may seem a bit counterintuitive. However, April is National Stress Awareness Month, and this is a
National Stress Awareness Month: It’s Time to Pay Attention Read More »
We’ve long known that a regular exercise is one of the foundational components of a healthy life routine. Along with diet, sleep and other factors, exercise is relevant to just about every physical aspect of health. Some form or level of exercise is beneficial to nearly everyone. Even those who may have health problems or
Exercise and Mental Health: More Beneficial Than Medication? Read More »
California mental health on the whole is holding relatively steady, according to a recent report, but there are some troubling trends both persisting and developing. Recently, the California Health Care Foundation released the 2022 Edition – Mental Health in California statistical review. We’re going to feature some of the more interesting and perhaps troubling statistical
California Mental Health: A Troubling 2022 Report Read More »
Most people are at least generally aware that the food we eat is at least loosely related to our mental health. Food and mental health is a topic that we’ve also discussed more than once, including information regarding consuming fruit and concerns regarding obesity and mental health. It seems that, “We are what we eat”
Food and Mental Health: Study Suggests Timing Is Critical Read More »
Not too long ago, it was customary for people to either wait to see what was happening in the world on the nightly news on television or read about it in the newspaper. We consumed our news once or perhaps twice per day, and from there we were largely separated from it aside from small
Study: News Addiction Can Lead to Physical and Mental Health Harm Read More »
At SoCal Empowered™, we are dedicated to putting the needs of our patients first. Individuals will receive evidence-based, personalized treatments, and programs designed to get their life back on track. Our treatments and program not only help them overcome their mental health disorder but that they stay that way for long-term recovery.
To help keep our patients up to date, our blog contains mental health treatment information to keep you in the know. Read our mental health blog to learn more about information surrounding mental illness.
July is National Minority Mental Health Month, and it’s an important time to take a…
According to statistics (updated below),approximately 9 million people in the United States identify themselves as…
When many of us think of a healthy diet, our minds gravitate towards a plate…
Are you feeling overwhelmed and struggling to prioritize your mental wellness? You're not alone. In…
May is Mental Health Awareness Month. This is a time for those who are in…
Most everyone understands a couple of things about stress: (1) Everyone experiences stress, and (2)…
We’ve long known that a regular exercise is one of the foundational components of a…
California mental health on the whole is holding relatively steady, according to a recent report,…
Most people are at least generally aware that the food we eat is at least…
Not too long ago, it was customary for people to either wait to see what…
Every suicide is a tragedy, and every one of them could likely be avoided somehow.…
