May is Mental Health Awareness Month. This is a time for those who are in position to provide as much information as...
National Stress Awareness Month: It’s Time to Pay Attention
Most everyone understands a couple of things about stress: (1) Everyone experiences stress, and (2) stress is not...
Exercise and Mental Health: More Beneficial Than Medication?
We’ve long known that a regular exercise is one of the foundational components of a healthy life routine. Along with...
California Mental Health: A Troubling 2022 Report
California mental health on the whole is holding relatively steady, according to a recent report, but there are some...
Food and Mental Health: Study Suggests Timing Is Critical
Most people are at least generally aware that the food we eat is at least loosely related to our mental health. Food...
Study: News Addiction Can Lead to Physical and Mental Health Harm
Not too long ago, it was customary for people to either wait to see what was happening in the world on the nightly...
Suicide Prevention Week – Potentially Helpful Facts and Ideas
Every suicide is a tragedy, and every one of them could likely be avoided somehow. There is no greater loss than loss...
Mental Health Helpline Information: Make the Call
Our team at SoCal Empowered has been helping people deal with serious mental health challenges for years. We...
Weather and Mental Health: Heatwaves Can Create Mental Harm
We’ve reached that time of year – the middle of summer – when the country seems to heat up to hard-to-endure levels...