When many of us think of a healthy diet, our minds gravitate towards a plate of greens, devoid of flavor. The word...
10 Practical Tips to Prioritize Your Mental Wellness This Month
Are you feeling overwhelmed and struggling to prioritize your mental wellness? You're not alone. In today's fast-paced...
LGBTQ Pride Month: LGBTQ Mental Health Statistics Overview
According to statistics, approximately 9 million people in the United States identify themselves as lesbian, gay,...
Mental Health Statistics To Ponder for Mental Health Awareness Month
May is Mental Health Awareness Month. This is a time for those who are in position to provide as much information as...
National Stress Awareness Month: It’s Time to Pay Attention
Most everyone understands a couple of things about stress: (1) Everyone experiences stress, and (2) stress is not...
Exercise and Mental Health: More Beneficial Than Medication?
We’ve long known that a regular exercise is one of the foundational components of a healthy life routine. Along with...
California Mental Health: A Troubling 2022 Report
California mental health on the whole is holding relatively steady, according to a recent report, but there are some...
Food and Mental Health: Study Suggests Timing Is Critical
Most people are at least generally aware that the food we eat is at least loosely related to our mental health. Food...
Study: News Addiction Can Lead to Physical and Mental Health Harm
Not too long ago, it was customary for people to either wait to see what was happening in the world on the nightly...