We have come a long way with regards to suicide awareness. Millions of us observe Suicide Prevention Week in some way. All of us were extremely hopeful when the new 988 Lifeline...
Suicide Awareness: NOW Is the Time For Vigilance
read more
MENTAL HEALTH BLOG
INPATIENT MENTAL HEALTHCARE IN ORANGE COUNTY
At SoCal Empowered™, we are dedicated to putting the needs of our patients first. Individuals will receive evidence-based, personalized treatments, and programs designed to get their life back on track. Our treatments and program not only help them overcome their mental health disorder but that they stay that way for long-term recovery.
To help keep our patients up to date, our blog contains mental health treatment information to keep you in the know. Read our blog to learn more about information surrounding mental health.
RECENT POSTS
The 4 A’s of Stress Management: Plug Them In
As we recently discussed, April is National Stress Awareness Month. The two biggest problems with stress are that (1) everyone experiences it, and (2) it inflicts harm on...
First Health: In-Network with SoCal Empowered
No one will argue that the health insurance system in the United States is complicated. It’s confusing even to people who work in it every day, let alone for those who just have...
Stress Reduction Management: 20 Seconds Per Day
April is National Stress Awareness Month. We spent time diving deeply into the realities of stress last year. Stress is one of the most harmful forces in life. It inflicts...
Nature and Mental Health: Let the Outdoors Help
Screen time. It’s something that’s part of all of our lives, but not necessarily something many of us think about regularly. Americans spend too much time in front of their...
Relationships and Mental Health – It’s Up To You
At our foundation, we humans are inherently social creatures. We have long existed in packs or groups. That goes back to the beginning of our species, when we needed to coexist...
Social Media and Mental Health: Find a Balance
In some ways it’s hard to believe, but 20 years ago the term “social media” didn’t even exist in common vernacular. MySpace was all the rage, and then this new network called...
A Good Diet and Mental Health: Benefits Await
When many of us think of a healthy diet, our minds gravitate towards a plate of greens, devoid of flavor. The word “diet” carries a negative connotation with it that conjures...
Sleep and Mental Health: Give Your Brain a Chance
We’ve all been there: As we lay in bed, wide awake in the middle of the night, we think to ourselves, “Should I look at the clock?” We engage in that debate for seemingly hours...
An Exercise Routine and Mental Health: Find Your Sweet Spot
Everyone understands that exercise is a vital component in living a healthy and happy life. While we all may understand this reality, not enough Americans are exercising...
Mental Health Self-Care: 5 Steps To Get Started
If you consider yourself a generally health-minded person, then there are certain things you would just not do to yourself. Would you start smoking? Eat nothing but junk food?...
When Should I Act? 10 Schizophrenia Symptoms and Warning Signs
If mental health conditions were as easy to spot as physical injuries, then more people would likely obtain treatment. Unfortunately, that is not the case, and of all the mental...