Symbolic or creative art therapy
Individuals can use drawing, painting, sculpting, and photography to provide them insight. Also, movement therapy, such as dancing, can provide a connection to the mind, body, and spirit.
Journaling
This technique helps individuals sort and structure their thoughts and feelings that they want to understand. The journal is a documentation of events happening in real-time, which the individual has to recognize and accept. Some therapists and psychologists will encourage the individual to share their journal during the therapy session.
Kinetic activities
These activities help create a connection between the physical body and spiritual emotions, including yoga, exercise, massages, and water activities.
Hypnosis
This treatment technique helps bring an individual into a relaxed or trance state of mind. During this state of relaxation, the therapist provides suggestions for accepting their current thoughts and feelings.
Breathwork
Breathing techniques like deep breathing are used to restore balance to the mind, body, and spirit. Breathwork requires body awareness, which helps the individual focus on the present moment.
Guided imagery
Actively creating images of how the mind, body, and spirit work together, create harmony and wellness. This technique is often used with breathwork and relaxation therapy.
Mindfulness
Many holistic therapists use mindfulness to help support the individual to come to terms with their current situation. This technique allows for a non-judgmental approach and makes the individual feel more comfortable.