Every suicide is a tragedy, and every one of them could likely be avoided somehow. There is no greater loss than loss...
Mental Health Helpline Information: Make the Call
Our team at SoCal Empowered has been helping people deal with serious mental health challenges for years. We...
Mental Health Empowerment: Why It Matters
At certain points in our lives, we have all been sick. We have all had difficult days because we didn’t get enough...
Study: Undiagnosed Depression Data Reveal Serious Problems
When someone suffers from a physical injury or illness, many times it’s not difficult for people to ascertain that...
The APA’s 2022 Work and Well-being Survey: A Discussion
The American Psychological Association, or APA, is an organization consisting of over 130,000 members that includes...
Diet and Mental Health: Could Fruit Consumption Make a Difference?
For years now, we’ve been learning more and more about how diet affects our everyday lives. We understand that things...
The Uvalde Mass Shooting and Family Mental Health Concerns
Recently, another tragic mass shooting in the United States unfolded in the relatively small community of Uvalde,...
5 Mental Health Warning Signs That Should Prompt Action
As we wind down towards the end of Mental Health Awareness Month, we want to be sure to help people do what’s perhaps...
10 Mental Health Facts That May Surprise You
May is Mental Health Awareness Month, and even though we spend every day of the year trying to add a level of...